The Journey is the Reward!

Instead of anticipating the goal, learn to enjoy the Journey for this is where we spend 99.9% of our time.

NYC Barefoot Run 2011 – A Life Changing Weekend

Posted by Ivan Olarte on October 12, 2011

Introduction:

It has been three weeks since the great weekend at the NYC Barefoot Run 2011.  Enough time has passed for it all to have sunk in and for me to savor and process all that I learned.  I have been basking in the energy and motivation which I gained from the whole experience.  Ironically, I almost did not attend because I found out about the weekend on short notice and had reservations about going, expenses, where to stay etc…  My wonderful supportive wife Raye, convinced me that this was tailor made for my interests in BFR (barefoot running), that I would love it and would enjoy being around like minded people.  So with her encouragement and my buddy Joe’s offer for me to stay at his house, I signed up with two days to go, packed up, got in my Mini Cooper and took off for NYC on Friday morning.

Getting There:

A trip down to NYC is usually a pleasant 3 hour drive. Well, I had a nerve racking drive to NYC due to the weather.  A trip that should have taken a pleasant few  hours in the car, turned  into a nearly five your drive due to torrential rain.  Thankfully, this was the worst of the weekend and I would be happily rewarded for having braved the storm, with perfect weather and a great adventure over the next few days. After spending the night at Joe’s house in Queens, I woke up early and took the subway to Battery Park. This was a homecoming of sorts for me as I grew up in Queens, and worked a block from Battery Park in the the late 80′s.  Looking forward to the weekend ahead, but not really knowing what to expect, I arrived at Battery Park at around 9am, with a knapsack full of all my barefoot running books. I had read the list of who would be attending, and was hoping to get all my books signed by the pioneers of the BFR movement. The area has changed a lot in the last few years.  Even though it was 9am, it was full of tourists. As I started looking around, I spotted a barefoot running rickshaw being pulled by no other than Barefoot Ted.  Ted is easily recognized by his energy and happiness that radiates from his being. I caught up with Ted, and his passenger, and trotted along to the area where all the other barefoot runners were gathered.

Arriving at Battery Park

Arriving at Battery Park

The Fun Begins:

Only in NYC, could a large group of barefoot runners get lost in the sea of tourists.  For the next four hours or so, I met folks from around the US, and over 11 countries. In addition, I met the greats in BFR, including Barefoot Ken Bob Saxton, Barefoot Ted, Michael Sandler, Lee Saxby, Jason Robillard, and the great brother and sister team who organized this event, John and Maggie Durant.

A Clinic with Michael Sandler

A Clinic with Michael Sandler

During this time, I managed to get most of my books signed, take pictures with the authors, and participated in several clinics held by some of the legends mentioned above. A great surprise was how much of what I saw and heard validated what I was already putting into practice. And still, there were plenty of new ideas, exercises and concepts for me to absorb and to further my practice of BFR. At one point there were several clinics going on at once, all with the personal touch of these leaders of the BFR scene. I learned how to manage running up\down hills from Barefoot Ken Bob, Some key concepts on form, balance and symetry from Michael Sandler, Received some personal coaching form the Vibobarefoot coaching team, discussed shoe as tools, with Barefoot Ted as he rode people all around in his custom made rickshaw,  and met with Steven Sashen the maker of The Invisible Shoe.

Learning to run Up\Down hills with Barefoot Ken Bob

Learning to run Up\Down hills with Barefoot Ken Bob

The clinics finished near 2pm.  As mentioned, this was my old stomping grounds, so I put on my Vibram Bikilas, loaded up my knapsack, and walked around for the next four hours until the Merrell BFR party started.

Getting to the Party

Getting to the Party

The Party Starts

The Party Starts

Party Time:

Even though the morning was great, the best was yet to come. With a Smuttynose beer in hand, I browsed through the vendor tables including Merrell, Injinji, Vibobarefoot and others. I chatted with the friends I had made earlier that day and before I knew it I was meeting more BF running gurus Kudus that I had not met earlier. The energy was contagious and  I was able to meet, chat and take pictures with non other than Chris McDougall, an inspiration for many of us, and Dr. Daniel Lieberman, a true pioneer in the scientific research of the  benefits of BFR.

Vendor tables at the Merrell Barefoot Party

Vendor tables at the Merrell Barefoot Party

Meeting Chris McDougall

Meeting Chris McDougall

Maggie & John Durant

Maggie & John Durant Introduce the Experts panel...

An hour later, we all settled down for an informative, friendly and open discussion about barefoot running. All the gurus spoke in turn sharing their thoughts, and answered questions from the crowd.  Afterwards more Smuttynose Beer and Barefoot Wine (of course!) was consumed, and we chatted, laughed and had a great time discussing our adventures in BFR, and looking forward to the next day’s run at Governor’s Island.

On To The Run at Governor’s Island:

After a late night subway ride back to Queens, carrying a knapsack full of treasured books, and a bag of goodies from the party, I finally fell asleep at around 2:30am, knowing I would need to be up in three hours. I could not help but chuckle as I remembered a story from the book written by Chris McDougall, Born To Run, where the runners partied all night right before going on a grueling ultramarathon run the next day.

Heading to Governor's Island

Heading to Governor's Island

I was in the subway by 6am and arrived promptly at the Governor’s Island Ferry around 7:30am. I was greeted by Barefoot Ken Bob, and a few of the other runners that I had met the day before.  The energy was palpable as we took the short ride over to the island. We all walked the mile or so down to the starting\staging area. We chatted, took more pictures, ate some fruit to fuel up for the run.

We arrive...

We arrive...

As the start time drew closer, we gathered at the starting line and got ready for the run to begin.  A few things made this run truly unique.  Even though we all had assigned numbers, the run was setup with no specific distance in mind, it was a “run your own distance” event.  The purpose was not to compete with each other but rather to share the experience and joy of BFR and learn from other like minded people.  Just before the race started an official group shot picture was taken, a moving a Capella rendition of  the National Anthem was sung by  Melissa Bybee, and a young couple, Kat and Olly got engaged! as they rode in the rickshaw being pulled by Barefoot Ted, to start the run.

Kat and Olly start the race...

Kat and Olly start the run...

And so we all took off. I ended up running three full loops totaling just under seven miles. While my previous personal best had been a half marathon a few weeks before, I was very happy with the seven mile run after such an exciting weekend, the clinics I participated in, a day of walking in my five fingers shoes and barely three hours of sleep.  It was a unique experience running with so many like minded people, running with, and high fiving greats like Chris McDougall, Barefoot Ted, Barefoot Ken Bob and many others, and cheering everyone as they finished their run.

Steven Sashen & Bare Feet

Steven Sashen maker of The Invisible Shoe, carried off by 3 bare feet?

Post Run Party:

Afterwards there was plenty of healthy, nutritious foods to eat, as well as the refreshing Smuttynose Beer.  Other activities included a kids race, a Hula Dance class, a chance to try on various Merrell shoes and plenty of pictures, stories and chatting all around.  As we all started leaving by noon, we exchanged e-mails, said our goodbyes (until next year) and left filled with energy, motivation and plenty of ideas to mull over and put into practice.

A Call To Contribute:

Since this adventure, I have realized that I have a duty to myself and others to spread the word of this wonderful movement, the practice of natural running\walking.  I also returned home feeling more motivated and validated than ever.  On my drive home, I made plans to start up my own chapter of barefoot runners here in southern New England, to teach others, and to continue to share what I learn so that I can help others along their journey. I was happily surprised to find a wonderful organization the Barefoot Runners Society http://barefootrunners.org which was co-founded by a very active runner Jason Robillard. Even better I discovered that this site has a great infrastructure for promoting BFR, and that the Rhode Island Chapter was in need of a leader.  And so I joined this community and offered my services to head up the Rhode Island Chapter.  While I had the idea of setting up a blog to spread the word etc, I can now focus my efforts on the actual work involved in promoting BFR, thanks to the good organization that the Barefoot Runners Society has in place already.  My plan is to get organized as we head into the winter, and be able to start with monthly meets, clinics and a collection of materials and information to share by next spring.

Meeting Jason Robillard

Meeting Jason Robillard

A Personal Accomplishment:

On a personal level, two great things have happened.  By the time I left NYC, my best friend Joe decided to give BFR a try, and so he is my first “student” of BFR. Even though we live three hours away from each other, I have been monitoring his progress to insure that his experience in BFR is enjoyable and successful.

Joe begins his BFR Journey!

Joe begins his BFR Journey!

The other great accomplishment is that within a week of returning home, I ran a personal best of 16 miles followed by a glorious full barefoot marathon (26.2 miles) along beautiful New England country roads in 4 hours and 14 minutes. The best part is that the Marathon was much different than I had expected, I did not “hit the wall” did not feel tired or in pain. In fact running over 4 hours all barefoot was much more pleasurable, entertaining and  relaxing than the 4 hour drive down to NYC in a heated, comfortable car.

Looking Forward:

And so this is the end of my story…for now.  I continue to live and love life, to experience the joys of being barefoot on a daily basis, the absence of joint and back aches and lethargy, and the rewards of sharing all that I know with Joe, and with anyone that has any interest in knowing more about how to run better, without pain, and to connect with the earth in such a personal and wonderful way. If you liked this story and are at all curious about barefoot running, I strongly encourage you to use the power of the internet to find the information that you seek.  There are plenty of resources, and others willing to share what they have found through their own experience. Of course feel free to contact me here, and I strongly encourage you to join great online communities such as, etc. Most of all I hope that you get to attend next year’s NYC Barefoot run 2012 and we get to meet there. You can find out more about this unique event atBarefoot running is a growing movement, it is a return to our primal and basic way of being, it’s truly the way we were meant to be.

The Group Shot...

The Group Shot...

A Word of  Thanks:

My gratitude goes out to John and Maggie Durant, and all my, teachers, gurus and friends who made this weekend a memorable, unique and life changing event. They taught me, motivated me, and joined me for a bit in my Barefootin’ Journey.

Warm Regards,

Ivan M. Olarte
The Journey is  the reward…

Barefootin’, it’s the way we were meant to be.
………………………
….oooO……………
…..(….)…..Oooo…
……\..(.…..(….)……
…….\_).…..)../………
.………………(_/…………
………………………………

Posted in Barefoot Running, Healthy Living | Tagged: , , , , , , | 8 Comments »

Want to know more about yourself… check out Lynn Zavaro’s “The Game Of You”

Posted by Ivan Olarte on June 29, 2011

I have not posted much recently, but I wanted to take a moment and post a review of a wonderful tool that was developed by Lynn Zavaro.

The Game of You!

A great tool for getting to know who you really are!

The Game of You is a wonderful tool that I found along my journey and it has proven to be so useful that I wanted to share my experience with others

And so I wrote my first review over at Amazon and Barnes & Noble, and thought it would be useful to repost it here for your benefit.

If you are interested in finding out more, or trying it for yourself, please visit Lynn Zavaro’s website.

 

The Game Of You Review (as posted at amazon.com)

I believe this is my first review here, and there is a good reason why… please read on.

I’m completely baffled that an incredible deck\tool called “The Game of You” has not been discussed or reviewed more at length either in the Tarot or Buddhist communities that I belong to. And so short of writing a formal review I would love to share my experience with you.

My interest in tarot started out of my own practice in engaged Buddhism, and mindful living, and in looking for Mediation type cards I found Tarot…. well many decks later, and having walked through the wonderful door into the world that Tarot is, I found a couple of very special decks. One of them is The Game of You by Lynn Zavaro

While Lynn uses the structure of Tarot, and many wonderful Buddhist teachings, she never mentions either and so because of this it is an incredible powerful tool and open to those who are unfamiliar with either discipline.

Aside from being so approachable Lynn is a highly trained and qualified individual. She has a Masters degree in counseling, and very knowledgeable about Buddhist teachings, (And from my experience with The Game of You) and very solid in the structure and use of the Tarot.

This deck is so special to me that I ordered about 1/2 dozen copies to give to some very close friends and family. I gifted one of these to a dear couple at my Sangha (Buddhist community) as a going away present because they are relocating to California, and passed around some literature cards provided by Lynn to other members so they can find out more about it.

Aside from the great content and practical applications that Lynn provides, by not labeling her deck Tarot, Buddhist, etc… I for one have been able to open the door (for some people that are close to me) to these two wonderful worlds without the stigma, or stereotypes that the labels “Tarot” or “Buddhism” carry. We even have an extra deck on our coffee table for anyone to pickup and use.

Lynn has been a pleasure to deal with. After getting my first deck, because I wanted to buy a few, and they are so special, I purchased directly from her and she wrote some beautiful and meaningful dedications on the decks that I purchased. I simply cannot thank her enough, and also feel it is my responsibility to share her work with others.

So I highly recommend that you check out her site, and find out more about it.

You can purchase the deck at (Amazon or at Barnes & Noble). Not only is it very reasonably priced, but is also published by Schiffer which as you may be aware, is becoming one of the best publishers of quality products in tarot.

And so if you are interested in learning more about who you are, and to learn about very meaningful and practical practices that can help you with this effort, I hope you give Lynn Zavaro a chance to help you along with The Game Of You.

Posted in Spiritual Path | Tagged: , , , , , , | 1 Comment »

Correction on my youtube channel link it’s Olarte99!

Posted by Ivan Olarte on May 12, 2011

Sorry some of you got an e-mail with my last post, and it had the wrong link for my youtube channel.

The correct link is http://www.youtube.com/user/olarte99 Please be sure to add the 99 to olarte.
Thanks

Ivan

Posted in Classical Guitar, Personal | Leave a Comment »

New Videos on my Youtube Channel, all done with the Ipad2!

Posted by Ivan Olarte on May 12, 2011

So I’ve been a bit busy and not writing much. Still the Ipad2 along with a set of video and music tools that I compiled has been incredible useful in my progress with Classical Guitar.

The ability to video myself quickly and get immediate feedback has been invaluable. At first very disappointing because the quality of the playing was horrible. But with the help of my teacher Eric Christensen, and some critical but constructive analysis, I have finally moved on to where my playing is now sounding like Music!

One of the key factors for me has been realizing that I rush everything I do.

So I have  learned and applied from my mindfulness and mediation practice to focus on the music, I now listen as I play instead of  worrying about the notes, technique etc.

The way I see it, is that like a bank account, I have accumulated a good amount of technique, and luckily I memorize pieces very well, so it’s time to cash all that in, and let all those thoughts disappear when I play, as I now focus on what I hear, and how I’m feeling and breathing as I play.

And like mediation, where if one strays in thought one simply lets the thoughts happen and gently go back to the breath. So if I start thinking and getting distracted I simply and gently return to the music, what I hear as it flows from me and through the guitar.

Anyway, even though these pieces are far from perfect, they were recorded earlier today, with one or two takes at most. The magic is not in playing perfect but in playing with heart and sincerity. Because this is a new Practice for me, the quality is still very raw, but I plan to build up from here on the solid foundation of mindfulness that I have brought to my playing.

You can find the videos at my youtube channel over at http://www.youtube.com/user/olarte99

I hope you enjoy these videos as much as I enjoyed making them. If you like them, please consider subscribing to my youtube channel, as I plan to post more videos as I progress in my musical journey.

By the way these videos were all done, edited, titled and posted all from my Ipad2. The Ipad is a sweet piece of technology, and most apps are very reasonably priced. I used a few apps such as Imovie, Film Director, Photowall, and of course the built in video camera.

I plan to write an essay (in the near future) about my Music Toolbox and how I used the Ipad

With warm regards,

Ivan Olarte

May 12, 2011

Posted in Classical Guitar, Personal | 1 Comment »

The Zen Of Practicing – Quality vs. Quantity

Posted by Ivan Olarte on June 22, 2010

Introduction:

Here is the complete essay that I wrote for Dan Starr’s 5 minute piano lesson website. Unfortunately this blog is no longer available and so I’m re-posting the original essay for those that have inquired about it.

I hope you enjoy reading it and that it helps you in a small way to improve the quality of your practice.

By the way since I wrote this I also found an excellent book by Philip Johnston titled “Practice Revolution” which is  a great read and has many many tips and tricks for maximizing the quality and results of practicing.  While this book is geared for music teachers and how to help young students to practice effectively I found it very useful for my own practice at my “tender age” of 49 ;-)   I cannot recommend this book enough as it is full of great ideas and if you apply even one or two of them then it’s well worth the price. It’s available at Amazon and I hope you check it out! You can find out more about Mr. Johnston’s work on practicing at his site http://www.practicespot.com/

The Zen of Practicing – Quality vs. Quantity.


Background:

Hi my name is Ivan Olarte. I’m 48 years old and have returned to classical music almost 3 years ago, after a 30 year absence. I have been an avid fan of Dan Starr’s blog, as I find Dan’s essays very informative and downright inspirational. So I was very flattered and happy when Dan invited me to write a short article and share with you some of my thoughts about the act of practicing music.

I play classical guitar, but I think that what I have to say applies to any instrument that you play. In fact I think that it applies to any activity that you pursue, be it for pleasure such as hobbies, sports, other arts etc, or for daily chores that we hate doing because we see them as tasks.

I walked away from music 33 years ago when I was 15 because being raised in a “musical family” playing and practicing eventually became a chore and a task instead of the pleasurable activity of self expression that it should have been all along. And in hindsight I think it was a good decision, because I would have ended up hating music had I continued.  I continued to enjoy all types of music but thought I was not talented, did not have the discipline to “work hard” at it etc. My only mistake was taking such a long break, but in any case I now have embraced the act of practicing and playing and have made tremendous progress thanks to the initial foundation and legacy of music that my family gifted to me as a child, and to a great teacher that I have Mr. Eric Christensen who has a Master’s Degree in Classical Guitar from Yale University and teaches at two local colleges here in Rhode Island.

In the fall of 2007, I was inspired to return to music by the self titled CD from two great and unique contemporary guitar artists Rodrigo Y Gabriela (  http://www.rodgab.com/ ). Their music was so energetic and full of passion that I finally realized what a mistake it was for me not to try to play any music at all. And so I purchased a hybrid Flamenco\classical\amplified Cordoba guitar with no clear direction of what type of music I would play.  Shortly after that, I narrowed it down to classical guitar as that had been my favorite type of  instrument and music when I was 15, and found a good qualified teacher in my area.

With hindsight, and the life experience of a 48 year old I approached music with a different view than the one I had as a child and teen. And as I developed my routine for learning, playing and practicing I tried various strategies from keeping a journal, having a set of exercises that I thought needed to be done very day,  to devoting an hour or more daily to solid “practice” regardless of how I was feeling that day etc.

In a short time, while I enjoyed music very much it started being something I HAD to do again, as I pursued certain goals such as playing particular pieces, mastering specific techniques, or going for the all mighty “speed”.
Well luckily, through the internet I found some great resources such as Dan’s great blog, and a great community which is dedicated to classical guitar at http://delcamp.us . Through sources such as these I explored other points of view, different ways to approach the mastery of my instrument and specific ways to approach something as “mundane” as the act of practicing. I quickly realized that I was falling into the same trap of music becoming a task and a chore.  So I decided to revisit my approach to music and to my daily and very rigid practice routine.

Learning to embrace the process:

Aside from these great sources, a friend recommended a great book titled “Mastery: The Keys To Success and Long-Term Fulfillment” by George Leonard.  While this book is bit “dry” and a quick read at 169 pages. I found that afterwards it changed my way of thinking not just for music but for any activity that I engage in from music to cooking, or doing daily chores.

Based on Zen philosophy, this book discusses 5 major keys to mastering pretty much anything. At it’s core is the concept of enjoying the journey to the final goal and embracing this journey instead of simply setting your target on the final goal. With this in mind I have learned to embrace just about every task that I do from doing dishes, to practicing the mechanics, scales, and what were in the past mundane tasks of learning the technique of my beloved instrument.

Quality Vs. Quantity.

Having learned to focus on, and enjoy the act of practicing itself (the Journey), instead of setting my eye on the number of pieces I can learn, achieving speed and other long term goals, my daily practice became the daily goal itself and a truly enjoyable experience.

In the past If I could not carve an hour or more to practice then systematically go through my routine, I would simply not practice that day, and wait for the next day. In the end this resulted in sporadic practice sessions throughout any given week.
I still have a rough outline of particular activities I want to cover on a regular basis, but I’m no longer so rigid that it’s either all or nothing. Now I get to practice most days and depending on the amount of time available to me, I alternate among the various activities that I need to cover on a regular basis. With this approach I can take as little as a 20 minute to an hour or more for a practice session, which will yield much more progress in the long term, but it is also no longer a task, but rather a very enjoyable experience that I look forward to every day.

General Practice Outline:

Within the time allotted, I still break it down into 3 or 4 small time periods where I can cover the following:

  • Start with Some warm up and mechanics,
  • On to Scales and dexterity exercises,
  • Followed by New pieces that I’m currently working on,
  • Ending up with one or two pieces from my established repertoire

For some quirky reason I got into the habit of finishing with a quick rendition of “Suicide Is Painless” the theme from M*A*S*H. Don’t ask me why, but it just became my tradition, and a way to let everyone in my house know that I’m done and they can come into the room or what not…
It’s amazing that in as little as 20 minutes these various facets of practice can be covered. Obviously if the practice session is that short I will only do 10 minutes or so of each portion. If I have an hour or more I may focus more time on particular activities (You may notice that I no longer like to use the word TASK) on any given day.

But the key to all this is that whether it’s 10 minutes of just scales, or a 20 minute portion dedicated to learning the fingerings of a new piece. I can focus on each of these activities without worrying or thinking of the final goals that it will lead to. By doing this I can invest 100% of my attention and effort into the present moment and enjoy every minute of it to boot.

Who knew that scales could be so wonderful? We all dread playing scales. However if we can manage to appreciate the beauty of making each note ring clean and true, of making it sound with good volume and a nice regular beat etc. We can learn to enjoy it for what it is, a musical piece on its own, and a beautiful building block that if we master will lead us to play complex pieces with more ease.

Sure a scale or mechanical exercise is not something you would perform for others, but why not “perform” it for yourself in the privacy of your practice room? Why not focus and enjoy the satisfaction that comes with the ability to play such a nice simple cadence without any other goal than just the fact that you can?

Conclusion:

In the end it’s this quality of practice that will ultimately yield better results and just as important allow you to embrace each moment that you sit down to practice with your beloved instrument.

After all, when one plays a piece for others, as much as they appreciate the performance, most will not realize the countless hours that we spend toiling away perfecting each and every minute detail of our technique so we can play something that will be experienced by others in a very short time and quickly fade into a memory?  But if we learn to embrace the process that leads us to that fleeting time of performance then we will be able to enjoy each step of our journey and beyond.

You will find that by changing your views on how you approach the act of practicing (not just music but any other “task” that you want or have to do in your life), you will look forward to it and end up doing it on a regular basis instead of always struggling to “find the time” and to avoid the many other excuses that we use to avoid the work that is needed to master anything at hand. You will end up working harder, and putting more effort because you will now look forward to the activity instead of dreading it and looking forward to it’s end. The clock will no longer be your master, but rather your ally as you look forward to the next occasion when you can resume your journey.

You will also find that with this change of heart, your approach will be much more sincere and honest, and so when you do end up having to miss a practice session it will be for a valid reason, not one made up in your mind and that you will no longer be too hard on yourself, or feel guilty. Because you will know that you are truly looking forward to that next step of the beautiful journey that is the act of making music.

I hope that you give this some thought and try to look at that old mundane “TASK” of practicing and approach in a different way, the great opportunity that it is to enjoy your ability to see the music that is to be made all along the way.
And so I leave you with a saying that has become my signature, and a central core to how I choose to lead my life:

“Instead of anticipating the goal, learn to enjoy the Journey for this is where we spend 99.9% of our time. The Journey is  the reward…”

With warm regards,
Ivan M. Olarte

http://ivanolarte.com

Posted in Classical Guitar, Personal | Tagged: , , , , | 2 Comments »

To Be Or Not To Be, A Vegetarian that is…

Posted by Ivan Olarte on May 30, 2010

I have not made any posts about my journey towards a healthy lifestyle especially in regards to cooking and eating, and so to start, I would like to share with you a short essay that I wrote in response to a thread (at the NewBuddhist.com online community that I belong to) about being a vegetarian. If you would like to see the complete post that triggered this short essay, you can find it here.

For me, I don’t like to use the label of being a Vegetarian. I find that most people that I have met that wear this label as a badge of honor, have no more or less compassion for other living things than the average person, or like I did in the past.

Yet as I follow my own path, embrace the act of cooking and healthy eating, I cannot help but eat a mostly vegetarian diet, I have developed a strong aversion to red meat, but do eat very little chicken, and some fish.

I find that my diet is quite healthy and satisfying with following a mostly Mediterranean diet consisting of a lot of legumes, vegetables, grains and fruits.

After watching the movie Food.Inc (which I highly recommend to you), I try my best to avoid processed foods as much as possible. This movie changed my lifestyle dramatically and will affect you in a very positive way if you give it a chance. You can find more information about it here.

Most of the foods that we buy at the market are processed. And because of that, most of them contain toxins and corn byproducts which result in obesity, diabetes type II and many other chronic and life threatening illnesses. I now buy the raw ingredients and make all my own foods from hummus and related recipes to breads, and pasta. I have learned to embrace the act of cooking and so eating is really only the climax of the process and no longer the central focus of my nourishment activities.

As mentioned, I do eat some meat but I would say no more than 5-10% of my diet. There is no need to eat more than that as I find my recipes quite delicious from Tabouli, Hummus, Falafel balls, Stuffed Grape leaves, Spinach Egg Rolls (my own invention!), breads, pasta, salads, baked goods etc.

More importantly than labeling myself a vegetarian or going to either extreme (meat and potatoes or complete vegetarian) is my personal responsibility to respect all living things including the Plants that I eat, which also includes not wasting food by choice.

So I try to use all the materials wisely, eat what I can, freeze the rest and use good sound reason in what I buy and cook to avoid spoilage or unneeded waste. I see a lot of waste in how people eat, by refusing to eat left overs, or by eating what they “want” on a whim instead of what’s already available in their home and which will spoil soon if not consumed.

I follow the teachings of the Venerable Thich Nhat Hanh, and so when I eat, I focus on the act of preparation and consuming. I’m mindful of the present moment, and of how all things are truly inter-related.

When I eat my food I know that it is not just a piece of fruit, vegetable etc, but that it includes everything from the sunlight, earth and water that it needed to live and grow, to the human efforts, labor and toiling that were involved in planting, growing, reaping and bringing to market.

With this in mind, I eat with purpose, enjoyment, gratitude and respect. It goes beyond just paying for the food and thinking I own the food because money was exchanged. I see it more as a gift of nature and am very grateful for being alive and being the recipient of such wonderful and delicious materials that serve to nourish me and maintain my health so I can continue in my path.

We in our society, take so much for granted and are so bombarded by the media and advertising that we turn a blind eye to the suffering around the world. When we eat, we don’t even focus on just how lucky we are and so we don’t appreciate what we have to eat, and just how precious it is. As we eat without thinking, and carelessly throw away the rest as we become full, fat and satiated, we neglect (or turn a blind eye to) the suffering around the world and often in very own “back yards” and the thousands upon thousands of starving people who would do anything to be able to eat what we discard as garbage.

It’s amazing how much we as a people throw out not just us personally but the food and restaurant industry as well. Yet people die by the thousands daily because of the lack of nourishment and edible materials!

And so with this attitude my respect is pretty much the same for all foodstuffs be it plant or animal, as well as for all the elements that were involved up to the point of my consuming of the food.  Now, this is how I enjoy what I eat, how I lost 60+ lbs, and how I managed to get rid of my self made illnesses like high cholesterol, type II diabetes etc, obesity, and at the same time enjoy cooking and eating more than I ever have in the past.

Life can be so good if we just let it be, and are awake enough to realize it!

Ivan

Posted in Healthy Living, Personal, Spiritual Path | Tagged: , , , , , | 3 Comments »

Who am I, still inside?

Posted by Ivan Olarte on May 16, 2010

Below is a little poem that I wrote a few days ago:

Ivan Mauricio Olarte circa 1960s

Who am I, still inside?

I finally let the little boy inside grow up,
The one that I protected all my life.

Yet, I sometimes wonder if he is still inside.

Even now with with two children of my own,
as I feel strong, and all grown up,
I want to feel him in my heart.

Who Am I, still inside?
Am I still that little boy but all grown up?
Simply stumbling through this thing called life?

On reflection I guess I am.
Like a tumble weed in this ghost town we call life,
Full of thorns all covered in dust.

Sadly with the very words from that little boy,
I sometimes end up hurting  those I love the most.

Ivan Mauricio Olarte
Seekonk, Massachusetts
May 13, 2010
(age 48)

The Little Boy in Me - Parque De San Antonio. Bogota, Colombia 1965

Posted in Personal | Tagged: , , , | 4 Comments »

Positive Karma In Action!

Posted by Ivan Olarte on May 10, 2010

Please excuse any typos, and if it reads a bit long. I’m typing this as Lie in bed flat on my back with a sprained back!

If you like my story, please feel free to share it with anyone you wish and to rate it above, or leave a comment if you desire.

Introduction:

I’m writing this introduction as an update to my original post, Today is a beautiful perfect Saturday morning here in Massachusetts. I have just finished reading Joe’s Manuscript of his book about 9/11, and last night (on Joe’s birthday) I got the honor to attend a cello recital by Nicolas Olarte-Hayes in memory of his mom, my sister Mercedes.

This morning as I meditated at my weekly Sangha (Buddhist Community) meeting,  I realized just how much all of us,  you me, and others around the world  are truly all  so inter-related.

As I write this update and reflect on this, adding pictures of my childhood and of my sister Mercedes I can’t help but think that life is truly beautiful if we all just let it be and are awake enough to realize it. All we need to do is to practice what we preach.

This is the best example I can share with you. I watched the towers of 9/11 come down on a big movie screen while at work 250 miles away. I had grown up in NYC and so even then I thought I could have been there, it could have been me.  Now many years later, I thought I had survived being touched personally  not knowing anyone that had been there. The closest I came to being involved directly was through my sister Nashta who told me how she had to walk home that day all in a daze across Manhattan as hell came up to earth. As it turns out  Joe, who you will learn about in my story, had been  a New York City Fireman for 9 years only 5 blocks way.  Luckily he did not die that day, as he was working serving his country honorably in yet another role. He was on his active duty in the Coast Guard reserves that day. However from 9/11 on, Joe Spent the next 8 months living the horror of the aftermath as he volunteered for the awful duty of identifying the remains of those innocent people that were lost that day.

Now, 21 years later,  I reunited with my brother Joe, and I practice my new found Buddhist faith. Just last night I saw my sister’s image on Nico’s face as he played such beautiful music for us all on the day that happened to be  Joe’s birthday as well. I have just finished reading Joe’s manuscript on this beautiful Saturday morning, and cannot help but be moved and touched by the human condition and how despite the horrors and the suffering that we experience, in the end we are all inter-related across the boundaries of Race, Religion, Generations and Cultures.

As you read this story you will question (much like I did) why it took so long for it to turn out the way it has, why now, why 21 years later?  I always was a “hard sell” a “tough customer” and I think you will see why. So until very recently I resisted the concept of religion,  and giving up control to anyone or to the teachings of any being.

If you are like I was you may stop reading when you stumble on that dreaded\loaded word “Religion” but Please humor me as you might be surprised by what I have to share with you today. For you see I finally understand that Religion is a concept made by man, to express the ideas that are inside. I now realize that we all need a faith, something to believe so we can act. That is unless you use that very faith to hide behind it to wage WAR, to destroy the life of other beings or even the planet our dearest mother Earth!

Call it God, Fate, Destiny or Karma, call it what you want.  But this story could not unfold until I was already on my path. This story is about me and my “Brother” Joe. But it could very well be about you, or about someone else that you or I may or may not know. To me it feels like Joe and I went to hell and back. But luckily for both of us we survived. In the end, it made us stronger as we finally found our way in this journey we call life.

One of the most interesting aspects for me is that although 21 years apart, Joe and I found our respective faiths in parallel, through the teachings of his God and Christ, and my following of two men (2500 years apart) Shakyamuni Buddha and the Venerable Thich Nhat Hanh.  I no longer need to question if there is a God or not, The Buddha taught me that it’s not important to question that, but to simply put into practice what we know in our hearts to be right.

Me and Joe have had countless conversations since we reunited, and what I find most interesting and useful of all,  is that once we remove the man-made concepts and labels of our respective faiths our ideas and direction merge as one. We both talk about suffering, impermanence, peace, selflessness etc. and how we need to conquer our egos and simply be who we know we are. We talk about living in the present and practice what  we know is right in every moment that we can. Instead of getting bogged down in the semantics of life, your God, my God, or No God I finally see this as just a  concept which for me it’s simply inside my heart and mind. After all I want is simply work at being a GoOD man, and in that very word and act lies my God.

Because Joe and I realize that it’s all really the same, there are no obstacles in our way. We both survived the trauma of our lives and now our goal is simply to do the best we can. We can do this by being men of action even through the smallest task at hand.

Joe has written a very touching and personal book about his experiences of 9/11.  While I could never compare my humble writing to the horrors he experienced I feel that by working together, and sharing our stories  however big or small they are, if we help one, or a thousand souls out there in any way that we can we will be doing our best to make this a better world.

So here is the original story as I first wrote it. I hope it brings you a bit of comfort as you realize that your problems and your suffering may as well be my very own because in the end you too are a sister or brother of mine.

Massachusetts, 5/15/2010

When I setup this blog I debated on two things, to use my real name (due to the paranoia that the Internet can create) and to share what I could to help others like me in the quest to better themselves through the arts, healthy living etc. but planned not to write anything too personal or “spiritual”. Well I’m now glad that I did use my real name (as you will see below) and have now chosen to share a very personal story with you.

At first it will appear to be a story of loss and of grief, but as you read on, you will see that it’s a story of love, and of finding a lost brother as we stumble through this thing we call life!

Homage to my ancestors:

My parents on their wedding day circa 1930

As I get older soon turning 49, and reflect on my past I cannot help but be amazed about how life works, and how destiny takes very sharp turns when we least expect it.

By now I have stumbled through life, tackled the issues of being a first generation immigrant, have lost both my parents and other loved ones and many other hardships.

To begin with I was born in Bogota, Colombia on October 1961, and was the “baby” of the family. I was told that I was born at home on a kitchen table (same as my father in law!) at 10:30am with only a mid-wife in attendance as my dad was performing around the country with a folk music group he had created with his children, not unlike the famous Von Trapps.  By the time I was 4 my siblings started immigrating to the US .  Me being the last one to leave Colombia, saw them disappear one by one as I began to grow up. I lost my mother at the tender age of 10 in a sense, and physically in 1977 at the age of 16 (you’ll see what I mean below), I lost my dad later on in 1997 to cancer, then my sister Mercedes (closest to me in age) to suicide in 2007. And very recently my dear mother in law Jeannie passed away, last September 2009 (even this year has the dreaded number 7 if you subtract the 2 from the 9!). She was a wonderful woman and became my mother for the last 21 years.

I sometimes wonder why such horrible things happen to me in those years ending in 7! Isn’t that supposed to be a lucky number? well maybe it is the way my story turns around as you’ll see why. After all, I was lucky enough to realize that we must learn from the hardships we encounter throughout our lives which is from an early lesson that my dad from early on to late in life.

My Sister Mercedes as a young adult circa 1975

It was my dear mother in law’s sudden death who sparked a new zest for life in me as I realized that we can all die at any moment and that there is no use in wasting time in what little and precious time we have here on earth. Most of us walk around either in a daze letting time pass us by, waiting for a retirement a goal, a “pie in the sky” that may never materialize. Or we walk around like the rabbit in “Alice in Wonderland” always in a rush, going from place to place, yet from nowhere to nowhere never noticing nature, or even the very air that we breath, and letting life pass us right by. Then as we die we become afraid, full of regrets and realize that we wasted our life away waiting for the goals that we did not get a chance to reach and regretting all the actions that we did not take!

Well, I have determined that events like the loss of one’s loved ones be it due to natural causes, or horrible events like suicide are a real tragedy unless we can learn from these experiences and somehow act so that something positive comes out of such a loss. For me these lessons and actions have become the best way I know that I can pay my respects, honor their memory and keep them alive through my thoughts, intentions and actions.

And so, since September 18th 2009, I began to set the wheels in motion to be the best person that I can and to become a man of action instead of only ideas. Since then, I have conquered and eliminated type 2 diabetes, have lost 60+ pounds, setup this website to document my journey, and have begun to study and pursue the teachings of The Buddha which is something I always knew I wanted to pursue.

I have 4 pictures up on a wall near the doorway in my bedroom of the 4 loved ones that I have lost to date. I cannot help but think of the movie Mulan, and the concept of honoring and respecting our ancestors and those who have passed on. So when I look up, especially as I leave the safe haven of my bedroom I cannot help but to reflect on them, to vow to live a good and productive life in their honor and to do this best by living in the moment and being mindful of every thought and action that I take.

Here is one of those 4 pictures, it’s the one that hurts the most. It’s of my sister in 2006, our last Christmas together.  It took me a few years to stop being angry and forgiver her. Thanks to the teachings of  Shakyamuni Buddha I finally understood the suffering that she must have felt. Despite her pain however she always had a bright and beautiful smile, and always made you feel quite at home.

Mercedes on Christmas 2006

Setting the stage:

Well at the present time, I’m at a crossroad of sorts, as I’m patiently waiting for the guillotine of what will most likely be the end of my 20+ year job due to the decisions of the powers that be to “re-organize”, “transition” and most likely outsource good honest hard working people like me and many of my close friends and colleagues.

Despite what most would consider to be such a very “major” and troublesome event as the likely loss of a job, I’m constantly being rewarded for a life dedicated to learning and to being the best person I can be, thanks to the teachings and the strong foundation that my late father gave me as a child.

My Dad circa 1940

This a story about me and my “brother”, and one of the greatest events in my life! It’s a story that I simply had to write and to share with you. It’s a story that puts many things in perspective for me as I try to follow my path.

My story:

As a first generation immigrant to this country from Bogota Colombia and the youngest of 9, I had a pretty tough time growing in Queens NY.  As mentioned earlier in my story I was the youngest of nine. I was the baby of the family and as a child I thought the world was mine, for I was the center of the household and I felt safe and loved by everyone.

Me at age 6 with my sister Nashta in Bogota Colombia, 1967

Within months of y arriving to NYC in 1970, I was sent to live with my sister in Philadelphia and shortly after that my mother had the first of a series of brain strokes when I was bout 10. In 1973 I returned to Colombia for 2 years and eventually came back to the US in 1975. By the time I had returned to the states in the mid 70’s I was like a lost puppy with almost no supervision and trying to figure out where I belonged. By then I was 15, had just lost my mother for all practical purposes as she no longer recognized me or anyone else, and lived in an institution unable to help herself or anyone else. She died two years later in 1977. When I returned I had expected to resume my seat as the youngest child of my family but by then my siblings had scattered far and wide here in the States as they too struggled to find their way in life. By then my dad was struggling himself coping with the “loss” of his wife, visiting her daily even though she had no idea who he was (or worse could not communicate with him even if she did know inside), dealing with the issues of coming to a new country at his age, having a language barrier, making a living and many other hardships.

Well, in 1976 during my first year in high school, I met an Irish family. There were 3 kids about my own age. Sadly they had too had lost their mother as very young children and their dad also had a very hard time dealing with three young children as a single parent and coping with being a widow. They too had no supervision and were also lost at sea like I was.

Hard knocks and tumbling through:

The four of us were all kindred spirits lost in the same river of despair. We gravitated towards each other and held on for dear life. We became the best of friends and we basically grew up together on the streets of New York. Being unsupervised, we all struggled, took up negative habits like drinking, partying, cutting school etc. Their father thought I was a very bad influence but that did not keep us apart. It was a running joke that I would always get busted being at their house and sneak out the back countless times as their father came home unexpectedly. We all struggled together and I ended up going to college and completing my bachelor’s degree in psychology (their dad ended up being very proud of me after all). Joe became as close to me as a brother could ever be and he joined the Marine Core while I completed my studies at Queens College. Through all this I played the role of a slightly older brother, being a bit more cautious and keeping us safe as much as I could. I was able to talk our way out of bad situations and stupid decisions that we made from time to time.

Bad habits Bad days... during the tough times late 70's

We were a very close knit group and I became friends to all 3 in slightly different ways. But from the day I met Joe (in fact like a lost puppy, he showed up at my door at 9am on a Saturday morning, the day after his sister had brought him along to hang out with me) we became inseparable for the next 15 years or so.

Starsky & Hutch:

Joe and I became very close and we used to joke that we were like “Starsky & Hutch” which was the hit TV show at the time. I was dark and dark haired, Joe was Light and blond haired. And we became as close as twin brothers.

Joe & Ivan as "Starsky & Hutch" 1983

For a couple of personal reasons that need not be re-hashed here, by the time I met my wife at 28, Joe and I had drifted apart a bit. I was so desperately trying to find my own way out of despair and saw a chance to save myself through the love of my wife and her family. What I did not realize then was that Joe was drowning in his own suffering in the same way that I was. During a bad episode while camping he became very belligerent with my then to be wife, and I pushed him away from my life for good.

Well that was the end of that and he respected & loved me enough to honor that request and I never heard back from him again.

First real accomplishment Queens College class of '85!

Positive Karma in action:

If you know me, you will know that I question everything, I’m a hard sell yet I’m always trying to learn and to be an active participant of life. I’m a survivor and so is Joe. I have been changing for the better recently. I have started to studying Buddhism intensively and have become devoted to following my own path, towards being a good person, a man of action and the pursuit of enlightenment through the teachings of the venerable Thich Nhat Hanh and of The Buddha.

Having found the Clear Heart Sangha (a local Buddhist community) I finally felt that I have indeed arrived home and am applying my every waking moment to being true to myself and to others and learning and applying what I learn as well as much and as consistently as I can.

Anyway, I had setup my website a few months back (using my real name as the address http://ivanolarte.com), as a project to document my pursuit of classical guitar, healthy eating etc. Well recently, during a casual conversation, Joe’s sister (and my old cohort) asked him if he had heard about me at all. That planted the seed in his mind again, and Joe did a quick search and found my site fairly easily.

I think it’s funny that we are so worried about the Internet that we often try to hide our identity. But my view is that if someone is out to get you, to find you for the wrong reasons they will find you no matter how much you try to hide. But if someone tries to find you for the right reasons they might never find you if you hide yourself from plain view.

Joe posted a comment on my blog which you can see here and asked me if I wanted to contact him. He now says that he would have not approached me if it were not for that site. The funny thing is that he had plenty of resources (as an ex US Marshal, with his wife working for a private investigations firm etc.) to find me during all these years but he respected me enough not to do that. However because I had setup the site under my name (Which I had initially been doubtful about) Joe felt that this time it was the right time to try to contact me.

To be completely honest I was a bit hesitant at first but then realized that it would be very hypocritical of me if I did not reach out to him and find out how he was doing etc. Well I responded to his comment, called him that very night and we ended up talking for about 4 hours on Friday night. By the time we were done, it was as if we had been apart for no more than a long weekend.

The Icing on the cake:

As it turns out Joe is on a very similar journey as my own. Not only did I find my lost “brother”, but he is now the best person that he ever was. So any of my initial concerns that I had about opening up this old wound and about him can be put to rest. We are very similar in personality and are both in the constant process of trying to be as good as we can, of striving to help others and the world in our small way if nothing else by simply doing the right thing.

During our absence from one another, Joe had recognized, accepted and worked on his own problems, and is now very happily married for 13 years to a wonderful and understanding woman and is the father of a beautiful 9 year old daughter and of a son who is in his 20s. Joe had a long road up to now, after our turbulent teen years, he served his country and humanity in many ways. To be frank now knowing all that he has been through and all that he has accomplished, I’m quite humbled by it all. Here I thought I was “all that” being an immigrant, loosing loved ones moving all over the place etc, but Joe is nothing short of a very strong man and a personal inspiration to me.

Family man, Joe with his Lovely wife and beautiful daughter!

You see Joe has served his country and humanity in several capacities. During the 21 years that we were apart. He has been a US Marine, a US Marshal, served 18 years in the Coast Guard reserves, 20+ years as a Fireman and Fire Marshal in New York, and retired with the rank of Lieutenant. He actively worked during the recovery efforts at Ground Zero on 9/11 and worked for over 6 months in the New York City Morgue recovering and identifying remains of 9/11 victims.  He has even written a book about his experiences during 9/11 and I very much look forward to reading his manuscript.

Joe - FDNY Lieutenant 2006

Because of what he has seen during his various professional roles, because of his past history, because we are both survivors, and because it is our destiny, Joe has followed his own spiritual path as well and has become a very intelligent, gentle and eloquent person.

I’m so impressed by Joe and happy to see that we are on such parallel tracks that I’m simply filled with awe, joy and gratitude for the destiny that we share. Having played the part of a slightly “older brother” as we grew up, I now see that is my turn to learn from Joe as I continue to grow and become the best person that I can. Joe has gone to hell and back, and I have nothing but respect and admiration for him. I am very inspired by his story and even more importantly by the man that he is today! He is truly my hero, and I hope to learn a lot from him in the years to come. The best part for me personally is that nobody in this world, other than my dear wife, knows me or understands me as well as he does, and now Joe is finally back in my life.

Joe’s goal is to be the best parent and spouse that he can be, and to be a better person and make a difference towards a better world. How noble is that? Having now retired from the fire department after 20+ years, he is a stay at home dad, and dedicated to being the best person he can be through books, reflection, good practices like Yoga, Tai Chi, Religion and honest and ethical actions. As mentioned earlier he even wrote a book about his experiences during 9/11 and will be sending me the manuscript for me to read.

The return of a “brother”:

Joe will be coming up in June for a visit by himself at first so we can catch up on or own, then that will be followed by a meeting of our families. His wife is fully supportive of this and is very happy for the both of us. She was with him through the worst of times, and now is reaping the rewards of having stuck by him and recognizing what a very special person he is.

We are both looking forward to meeting face to face, and I will update this story with a current picture of us shortly after that. For now we are staying in touch by e-mail and get a chance to talk at length on a daily basis. As you can imagine we have a lot of catching up to do and a many stories to laugh about, now that the worst of  times are behind us.

By now I’m sure you will agree that Joe is closer to me than anyone I know other than my wonderful wife. And now he is be back in my life, so my heart can finally heal properly. Aside from Joe, I look forward to reuniting with the rest of his (my Irish) family (his sisters and his dad) as well.

Now isn’t this a great example of Good Positive Karma in Action? After all why did it take 21 years, why now? Is it because we are both ready? Is it Good Karma coming back to us because of our honest efforts to survive, to be good men, and because of our dedication to do the best that we can with our lives?

I honestly believe that if Joe had approached me earlier I would have not responded and this would have been the end of it. But now it was the right time as we were both ready to resume where we left off so long ago.

Since last Friday I have thought a lot about this great event. Initially I felt guilty that I had “abandoned” Joe when he needed me the most. But now I realize that this was the way it had to be. For you see, I think that we were both drowning in a river of despair, and so we both had to go our separate ways in order not to drag each other down and possibly drown. Luckily we both made it alive and well to the other side and now we can continue on our journey side by side the way it was meant to be.

And Life goes on:

So this is where my story ends, or rather where it begins anew. I had to share it with you with the hope that it might make you think and reflect about your own journey and your own past.

As for Joe, I truly Thank him with all my heart for reaching out to me at a very important crossroad in my life. We have a lot of plans and a lot to look forward in the years ahead. As I told my kids they now have a new uncle in their life. I have a lot to learn from Joe and am humbled by his experiences, his demeanor and the way he has survived and dedicated his life to helping others in need. I only hope to be able to make him as proud of me as I am of him, for I’m extremely proud to call him My Brother!

Even though we now live 200 miles apart I already feel closer to Joe than ever, I have also picked a spot on my bedroom wall to hang a picture of both of us from our early days and one from where we are today!

So watch out world…  the ol’  “Starsky & Hutch” are back!


Today, Getting old, but wiser and happier than ever!

If nothing else, please remember this. Life is so good if we just let it be and are awake enough to realize it.

Thank you for reading through our story and I hope that it brings you a small degree of comfort and hope to your own life and to your heart.

I wish you as much Comfort, Peace and Happiness in your life as I have found in mine.

Ivan Mauricio Olarte

Posted in Personal, Spiritual Path | Tagged: , , , , , , , , , , , , | 18 Comments »

Changing Teachers? Review of a lesson with Eric Christensen

Posted by Ivan Olarte on May 7, 2010

Lesson with Eric Christensen

Pointing out how to play a passage...

Introduction:

Below is a reprint of a post that I made at the great CG forum over at Delcamp.us back in August 2009, when I decided to change teachers in Classical Guitar. It has now been 10 months since I have been taking weekly lessons and could not be more happy both with the progress I have made with Eric, and with the friendship and enjoyable time that I have had studying with him.

Since August, I have made tremendous progress not just in the playing of additional pieces, but more importantly in the development of a much stronger and consistent technique including better stability, good finger independence on both hands, and a greater command of the fretboard. Eric is stickler for details which in the end result in a strong command of the instrument.

We both get a lot out of our relationship since I have received a lot of knowledge from him and he gets a student who is willing to work hard and truly respects and appreciates his efforts in teaching and his focus on a solid and consistent development of technique.

My Hope is that the post below helps you should you be looking for a teacher, or decide that it is time to move on.

Changing Teachers? Review of a lesson with Eric Christensen

I’m writing down this post in hopes that it will help others who are looking for or switching CG teachers.

I’m finding that CG is like Health Care. It’s something that you have to manage on your own. It’s up to you to find the most qualified professional in your area for your money\time\effort. And it’s up to you to ask the right questions, and to find someone that you are comfortable with and respect.

So here is my story…

Well I’ve been taking CG lessons for about 19 months (after a 30+ year break!) with a local guy who has some background in CG, a masters in composition etc, but unfortunately teaches mainly rock\electric\keyboard.

After taking a 2 1/2 hr lesson with Ana Vidovic, attending the 7 day CG workshop at Cincinnati University, and playing at 6 master classes etc. I have gotten the consistent message that I need to work on my RH technique, and consistency\control of my sound.

I had a great run with my old teacher, but even he started suggesting the last few classes that I should look for a more qualified CG teacher. This was very honorable of him and very much appreciated. He said that the only thing that would make him sad is if I stopped playing.

With this in mind, I decided to search again, and found two very qualified teachers in Rhode Island which is closer to me than Boston where there is a bigger pool of available teachers. They are both faculty members at local universities & colleges, teach CG full time, and charge $50 an hour.

Mychal Gendron has been teaching for several decades, teaches at Rhode Island University, Boston College and Rhode Island Philharmonic Music School. I will be taking one lesson with him when he returns from vacation after the 15th. Mychal was also nice enough to recommend Eric Christensen, and suggest that I meet with Eric and maybe other teachers so I can decide what’s best for me.

Last night, I met with Eric Christensen, he teaches at Rhode Island college in their Classical Guitar performance program.

He is only 35, but has been playing for 20 years. Has studied with Ben Verdery, Eliot Fisk, Sharon Isbin, Manuel Barrueco and many others, and has a Masters degree from Yale on CG performance.

We had a 1 1/2 hour class, which I videotaped and reviewed since then.

I felt pretty comfortable with Eric, and played the Romeo & Juliet theme ok. It was good especially since I played on the Antonio Loriente “Clarita” which I had just gotten only a day earlier. (and with no fret dots :lol: ). Based on this piece, Eric had the following opinions and a plan of action.

He zoomed right in on my right hand technique not so much the technique but more on the inconsistency of the sound. also noticed a low buzzing sound from the tuner which I could not hear.

He says that I don’t have anything to unlearn (Good thing!) but do need to work on the right hand for better control & consistency.

To do this, he wants me to work with the following methods\pieces.

1 – Giuliani 120 RH studies

2 – Segovia Scales concentrating on the RH

3 – Leo Brouwer 20 easy studies

4 – Pumping Nylon which we will use throughout my studies.

5 – Can continue with Sagreras Lessons 1-3 but not as the main focus.

6 – Continue to finish Brouwer’s Un Dia De Noviembre & Villa Lobos Etude 1 since they are 1/2 done but then go to easier pieces for now to concentrate on the technique until it becomes consistent.

Out of a 2 hour practice session for now, he wants me to spend about 45 min on the RH & scale studies, then on to new and old material.

He also wants me to not mix rest and free stroke for now until I learn to play them both individually with consistent quality.

Eric has a great ear for detecting differences in the sound when using different strokes\fingers etc… ultimate goal is to have them all sound the same and changing the tone when you want to. In other words when playing arpegios, scales etc, all 3 fingers ima should have the same consistent quality of sound, attack etc. So music will flow instead of sounding forced.

At the end Eric played the JS Bach’s Cello Sonata from memory and cold, and did quite well. I wanted to see\hear him play and although a good teacher does not have to be a good player\performer it’s good to see does both equally well.

This is exactly what I need someone with plenty of direction and focus on the specifics, nuances, and consistency of sound and technique. He does want to focus on musicality but first things first.

With my old teacher, it almost felt like I was paying to play with someone, we were glossing over technique, and concentrating too much on new pieces, sight reading etc… and not enough attention to CG technique and quality of sound.

With Eric, he has a clear focus on what needs to be worked on, and has a plan of action, direction and specific materials to cover.

I am still meeting with Mychal Gendron, just to sample another approach but I think that Eric Christensen is exactly what I’m looking for and need at this point, to continue my journey in CG.

At $50 an hour in a college setting and being able to video tape for review, with good qualifications, and very clear direction, I think I will certainly be getting my money’s worth.

I’m not afraid of hard work, or working on basics, mechanics, going slow, using a metronome etc… so I think that with Eric’s guidance I will be establishing a very solid and reliable technical foundation.

By the way, if you are interested in following my progress on CG, be sure to subscribe to my youtube channel Here.

As always, any comments and suggestions are very welcome.

Ivan Olarte

Posted in Classical Guitar | 1 Comment »

Jose Luis Merlin Quartet 2010 US Tour!

Posted by Ivan Olarte on March 16, 2010

I’m very pleased to share with you the news that one of my favorite contemporary composers and performers will be touring the Northeast US during the next few weeks with his quartet – The Jose Luis Merlin Quartet

And even more exciting is that Mr. Jose Luis Merlin has graciously invited me to meet with him and his quartet and has offered a private guitar lesson as part of our meeting.

One of the great composers of today! Mr. Jose Luis Merlin

Needless to say I’m very very excited. I find his Latin American pieces to be very beautiful and inspiring and while I have purchased several of his scores to learn in the future,  I can only play the first piece “Evocacion” from his “Suite De Recuerdo”, which I plan to play for him at our lesson.

I will be writing about my visit with Mr. Merlin and his quartet, the recital and lesson upon my return.

I highly recommend that you check out some of his videos on youtube. You can also see the full Suite Del Recuerdo in his alternate arrangement for flute and guitar as performed by my good friends Michael Nigro and Lisa Schroeder – The Noteworthy Duo on my youtube channel at http://www.youtube.com/user/olarte99 this is the only video that I have ever seen of this great masterpiece performed as a duo for flute and so it’s a real treat. It was an honor for me to videotape this great performance and to host it on my channel. For More information about the Noteworthy Duo, please visit their site at http://noteworthyduo.com/

If you like his music, you can purchase his CDs at any of the usual venues including Amazon, CDbaby and Itunes. As well as great renditions by other artists such as The Noteworthy Duo.

In any case, below is a fact sheet regarding The Jose Luis Merlin Quartet US tour and a listing of the engagements they will be doing in Washington DC, New York City and Upstate new york during March & April.

THE JOSÉ LUIS MERLÍN QUARTET- U.S. Tour 2010
José Luis Merlín- Guitar, Voice
Brian Baumbusch- Guitar, Voice
David Merlín- Violín
Solange Merdinian- Voice
Aaron Shafer-Haiss- Drumms

The José Luis Merlín Quartet is a group dedicated to performing Folklore Argentino, the music of the gauchos, the pampa, el asado, and el vino! It was formed as a collaboration between the family of world renowned Argentinean classical guitarist and composer José Luis Merlín and his protégé Brian Baumbusch, an ethnomusicologist specializing in Argentinean Quechuan folk music.  It began as an opportunity for the Merlin family to return to their roots as Argentineans, using their distinct talents from the world of classical music, and creating musical arrangements that celebrate their artistic foundations, the folk music of their country.

The group was originally founded in Madrid, and included José Luis, David, and Sebastian Merlín, and Brian Baumbusch, a quartet for two guitars, violin, and the bomboleguero of Argentina.

The group is now organizing its first tour in the United States, including New York Latin percussionist Aaron Shafer-Haiss, and Argentinean singer Solange Merdinian, a Julliard graduate and student of famous soprano Dawn Upshaw.

The group has been sponsored by the Argentine Embassy in Washington, DC, and promoted through the Argentine Consulate of New York in the hopes that this will be their opportunity to continue to spread their culture throughout the U.S.

The music that is shared in Argentinean folk culture is a music inspired by humility and pride. This humility and pride is evoked by broad plains of grain and cattle, the golden tides of wheat and the jagged majestic cordilleras, the winding brooks and dried up river beds that make ravines through the ranges of spiny bushes upon which wanders a tarantula toward a small glebe where a little mud ranch rests peacefully, and where the sandy and dusty grounds which when stomped upon in dance raise a cloud of mysterious haze around the coals from the algarrobo wood roasting the baby goat and asado, hanging in a circle around the fire.

This is what evokes humility and pride in the people of Argentina, and this is what The José Luis Merlín Quartet aims to transmit.

2010 USA TOUR DATES

3/27/2010 6pm.
John F. Kennedy Center for the Performing Arts on the Millennium Stage
Beatty Competition winners.

World premiere Jose Luis Merlin pieces for this competition:
Un paseo a Caballo
Beso de Luna
Bailongo Campero

3/28/2010 7pm
Gala Hispanic Theatre (Grupo de Artistas Latinoamericanos)
3333 14th St. NW, Washington DC 20010
202.234.7174
Metro: Columbia Heights

http://www.galatheatre.org/

It is in a beautiful old converted theater, and it is our first performance in the US tour.
Tuesday, April 6th, 12:30 pm.

3/31/2010 8pm
Zebulon Cafe Concert
258 Wythe Ave. Brooklyn NY 11211
718.218.6934

http://www.zebuloncafeconcert.com/

This venue is a small club that is dedicated to hosting performances of ethnic music every night of the week. It has a really nice vibe but is quite informal, although unlike many other clubs in NY the people come to listen to music rather than to drink.

4/1/2010 7:30pm
Bard College.
Bard Hall
5000 Annandale-on-Hudson NY 12504
845.758.6822

The concert will be in a small converted Chapel where the college hosts many recitals. The space is very intimate and lovely, and it has great acoustics for this kind of music.

4/3/2010
Barbes
376 9th St. Park Slope, Brooklyn NY 11215
718.965.9177
347.422.0248

http://www.barbesbrooklyn.com/

Very similar vibe to that of Zebuloon, except this venue has a private room in the back of the club where all the performances take place.  The quartet will be an opening act on Saturday.

4/6/2010 12:30pm
Inter-American Development Bank, Art Galery – Banco Interamericano de Desarrollo, Galerìa de arte
1300 New York Ave. NW. Washington, DC. 20577
202.623.1000

Not sure exactly what this concert will be like, but the auditorium is formal and very nice

4/7/2010 8:00pm
Public Assembly
70 N 6th St. Williamsburg, Brooklyn, NY 11211
718.384.4586

http://www.publicassemblynyc.com/

There are three other groups playing with us on the same night, including a Brazilian coco percussion group, a Cajón and hammer dulcimer duo called Mecca Bodega, and a Bulgarian Brass ensemble which will perform in between sets, walking around the ground floor like a marching band.

4/8/2010 5:00pm
Argentine Consulate
12 W 56th St, NY, NY 10019
212.603.0400

Very nice stage and venue, free entrance, performance is scheduled for 35 minutes.

4/8/2010 8:00pm
Caffe Vivaldi
32 Jones St. New York, NY 10014
212.691.7538

http://www.caffevivaldi.com/

Small downtown Manhattan cafe that has music every night, more of the singer-songwriter vibe, but open to all sorts of music. The Quartet will be playing from 8 to 9 with other groups playing before and after.

Posted in Classical Guitar | Tagged: , , , , | 8 Comments »

 
Follow

Get every new post delivered to your Inbox.